Weigh In record (no journal entry) for 31 December 2022
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192.2 lb
Lost so far: 35.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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711 kcal
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Fat: 22.19g | Prot: 100.39g | Carb: 26.67g.
Breakfast: Suco de Limão, Real Chá Mate. Lunch: Repolho Verde, Patinho Grelhado. Dinner: Repolho Verde, Patinho Grelhado. Snacks/Other: Carne Moída Refogada, Maçã. more...
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losing 15.8 lb a week
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