Weigh In record (no journal entry) for 31 December 2022
|
166.4 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2022:
|
2038 kcal
|
Fat: 79.94g | Prot: 72.95g | Carb: 251.11g.
Breakfast: Grapes, Lifestyle Food Chia Seeds, Freshmark Bananas, Cumin , Nutriday Fruity Yoghurt. Lunch: Iced Coffee with Milk and Sugar, Focaccia, Fried Breaded Squid. Dinner: Pick n Pay Butter Roti, Hamburger or Hotdog Rolls , Chicken Wing Meat and Skin , Beef Patties (100%, Frozen, Cooked) , Potato Salad, Nando's Extra Extra Hot! Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweetened Condensed Milk, Cadbury Top Deck. more...
|
|
2255 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 21 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 21 hours and 39 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prathanaramphal's weight history
|