Register  |  Sign In
Community
Members
Runs4Fitness
Journal
31 Dec 22

Runs4Fitness's Journal, 31 December 2022

 
Good morning ☀️ everyone happy New Year’s Eve !!!!! 🎉 🎈
260.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 31 December 2022:
1430 kcal Fat: 42.25g | Prot: 94.50g | Carb: 173.50g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Great Value Oatmeal Cookies, Betty Crocker Hamburger Helper - Beef Pasta. more...
3523 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

12 Supporters    Support   

Comments 
Happy New Year's Eve ✨🎉 
31 Dec 22 by member: LivinBreezy
Thanks Breezy! 😘 
31 Dec 22 by member: Runs4Fitness
Happy New Year’s Eve! Enjoy!:)🎉 
31 Dec 22 by member: NAVYWIFESKI
You're welcome 😃 I really appreciate the photos of the puppy  
31 Dec 22 by member: LivinBreezy
Awe, ♥️ Thanks everyone is so sweet and supportive here! Love it !! Definitely keeps me motivated 😊 
31 Dec 22 by member: Runs4Fitness

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


Runs4Fitness's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States