Weigh In record (no journal entry) for 31 December 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1267 kcal
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Fat: 46.69g | Prot: 82.41g | Carb: 143.53g.
Breakfast: 1% Fat Milk, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Apples , Quest Protein Chips BBQ, Trader Joe's Hot & Sweet Pepper Jelly, Smart Balance Light Cream Cheese Spread, Ritz Crackers - Fresh Stack. Dinner: Boar's Head Black Forest Deli Ham, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Grapefruit, Oranges, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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losing 12.6 lb a week
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