Weigh In record (no journal entry) for 25 November 2014
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119.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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701 kcal
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Fat: 31.65g | Prot: 40.25g | Carb: 77.99g.
Breakfast: General Mills Cheerios, Trader Joe's Low Fat Vanilla Soy Milk. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Bush's Best Black Beans, Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2308 kcal
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Activities & Exercise:
Standing - 20 minutes, Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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