Weigh In record (no journal entry) for 31 December 2022
|
148.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 December 2022:
|
1675 kcal
|
Fat: 54.20g | Prot: 76.10g | Carb: 119.13g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Land O'Lakes Light Butter with Canola Oil, Open Nature Sweet Cream, Coffee. Lunch: Great Value Cheddar & Sour Cream Potato Chips. Dinner: First Street Chicken Breast Tenders, 14" Pepperoni Pizza. Snacks/Other: Champagne. more...
|
|
2174 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberta Bartlett's weight history
|