Weigh In record (no journal entry) for 26 June 2011
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231.8 lb
Lost so far: 13.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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3109 kcal
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Fat: 136.69g | Prot: 137.74g | Carb: 264.98g.
Breakfast: nature's own sandwich rounds, American Cheese Singles, Turkey Bacon, DanActive Immunity Probiotic Dairy Drink, Coffee, Creamy Chocolate Powder Coffee Creamer. Lunch: American Cheese Singles, nature's own sandwich rounds. Dinner: Chicken Egg Roll, Fried Rice, Orange Chicken, Mandarin Chicken. Snacks/Other: Ultra Light Beer, Beringer White Zinfandel, Natural Fish Oil 1000MG, Oyster Shell Calcium 500mg, High-Potency Vitamin D 1000IU. more...
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3005 kcal
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Activities & Exercise:
Treadmill - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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