Weigh In record (no journal entry) for 26 June 2011
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179.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1589 kcal
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Fat: 114.35g | Prot: 107.08g | Carb: 37.87g.
Lunch: Maple Spice Country Style Ribs. Dinner: Jalapeno Peppers, Shredded Cheddar Cheese, BAKEN-ETS Fried Pork Skins, Sour cream, Dana's Baked Beans, Reduced Carb Spicy BBQ Sauce, Fully Cooked Brisket. Snacks/Other: Extra Sharp White Cheddar, Coconut milk, Sugar Free Chocolate Syrup, Atkins Advantage Chocolate Royale Shake. more...
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losing 0.5 lb a week
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