Dogcatcher1's Journal, 30 December 2022

162.2 lb Lost so far: 33.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 58.89g | Prot: 47.29g | Carb: 110.95g.   Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: TGI Friday's Buffalo Wings, Trader Joe's Classic Greek Salad. Dinner: Lean Cuisine Shrimp Alfredo Bowl. Snacks/Other: Bananas . more...

1970 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...