Weigh In record (no journal entry) for 30 December 2022
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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3556 kcal
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Fat: 142.63g | Prot: 144.79g | Carb: 411.90g.
Breakfast: Tea with Milk and Sugar, Tesco Value Cheese & Tomato Pizza. Lunch: Chip Shop Chips, Birds Eye Chicken Nuggets, Pringles Original (30g), Tea with Milk and Sugar, Sainsbury's Thin & Crispy Cheese & Tomato Pizza. Dinner: Doner Meat, Chicken Pizza. more...
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gaining 0.9 lb a week
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