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This is my last day of being in my forties. Weird!
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1725 kcal
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Fat: 70.97g | Prot: 89.94g | Carb: 182.42g.
Breakfast: Spectrum Chia Seeds, Huel Black, Coffee, Ovaltine Rich Chocolate Mix, Trader Joe's Organic Lowfat Plain Yogurt, 2% Fat Milk. Lunch: Ravioli (No Sauce), Buf Ricotta . Dinner: Eggnog (Alcoholic), Cooked Sauerkraut, Radishes , Yeast, Wei-Chuan Vegetable Dumplings. Snacks/Other: Pumpkin Pudding, Smarties Assorted Flavors Candy Rolls, Chick-fil-A Honey Roasted Sunflower Kernels. more...
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1765 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Happy 50th tomorrow! Remember, you'll only be one day older than you are today.
31 Dec 22 by member: shirfleur 1
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31 Dec 22 by member: old_but_not_out
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Happy Birthday to you and may you have a wonderful New Year Avocado tea.
31 Dec 22 by member: buenitabishop
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Happy Birthday! Your lake of life will now go smooth as glass. Ya really!
31 Dec 22 by member: 66Pack
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31 Dec 22 by member: golfmarina
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31 Dec 22 by member: MrsOutsider
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31 Dec 22 by member: John10251
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Happy Birthday 🎈 🎉
I’m only a month behind ya for the big 50
🤣😂😮😅
31 Dec 22 by member: Runs4Fitness
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At 74 I can look back and say that the most fun I have ever had in my life was 40-60 but the biggest emphasis being on 50-60. I would relive those 20 years in a heartbeat.
31 Dec 22 by member: Kenna Morton
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31 Dec 22 by member: kaylinrenee
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Thanks everyone! I’m looking forward to the new year and the new decade, in no small part because I have a positive community around me. Warm New Year’s wishes to you all!
01 Jan 23 by member: Avocado Tea
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