Weigh In record (no journal entry) for 30 December 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2022:
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1373 kcal
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Fat: 51.25g | Prot: 37.06g | Carb: 129.93g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Open Nature Sweet Cream. Lunch: Great Value Cheddar & Sour Cream Potato Chips, Publix Spicy Tuna Roll. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Reese's Reese's Miniatures, Sutter Home Chardonnay, Publix Deli Fresh Popcorn. more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 3.5 lb a week
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Roberta Bartlett's weight history
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