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Weihnachten...
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215.2 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2344 kcal
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Fat: 85.22g | Prot: 112.34g | Carb: 283.59g.
Breakfast: Apfel, Dattel, Orangen, Lidl Speisequark Magerstufe. Dinner: Rührei, Schwartau Kufenflitzer, Maribel Pflaumenmus, Aldi Looping, Dinkelbrötchen, Dulano Geflügel-Leberwurst Light, Dulano Geflügel-Salami, Grafschafter Dinkel Sandwich, Président Le Crémiot Leicht, Hofmaier Rohschinken Leicht. Snacks/Other: Lidl Mini-Donut Zimt-Zucker, Sweet Delight Apfelkuchen, Kaffee. more...
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2369 kcal
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Activities & Exercise:
Sleeping - 8 hours and 47 minutes, Resting - 15 hours and 13 minutes. more...
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gaining 1.4 lb a week
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