Weigh In record (no journal entry) for 25 November 2014
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388.0 lb
Lost so far: 97.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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2898 kcal
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Fat: 119.31g | Prot: 139.89g | Carb: 285.32g.
Breakfast: Apples. Lunch: Food Lion Homestyle Cole Slaw, Togo's Clubhouse Sandwich (Regular). Dinner: On The Border Chips and Salsa, Captain Morgan Original Spiced Rum (1 oz), Chicken Wing (Skin Eaten). Snacks/Other: Twizzlers Black Licorice Bites, Wonka Runts Candy, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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clydebrown's weight history
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