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MHG1
Journal
25 Nov 14
MHG1's Journal, 25 November 2014
MHG1's Profile
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Weigh In record (no journal entry) for 25 November 2014
236.0 lb
Lost so far:
24.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2014:
1338 kcal
Fat: 36.78g | Prot: 63.42g | Carb: 108.92g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Swiss Cheese, Hellmann's Real Mayonnaise, Amoroso's Club Roll, Fresh Direct Breaded Chicken Cutlet.
Dinner:
Meatball and Spaghetti Sauce Submarine Sandwich.
Snacks/Other:
Coors Light Beer (Bottle).
more...
3142 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sitting - 4 hours.
more...
gaining 1.0 lb a week
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