Weigh In record (no journal entry) for 29 December 2022
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274.0 lb
Lost so far: 9.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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2283 kcal
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Fat: 122.81g | Prot: 151.71g | Carb: 61.57g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg with Sausage and Cheese, Denny's Sliced Tomatoes (3 Slices), Butter. Lunch: Cooked Collards, Sargento Deli Sliced Gouda Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Olive Oil , French or Vienna Bread (Includes Sourdough) , Black Box Cabernet Sauvignon, Cooked Brussels Sprouts (from Fresh), Red Lobster Snapper (Full Portion). Snacks/Other: Planters Cashews with Sea Salt. more...
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losing 9.1 lb a week
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