Weigh In record (no journal entry) for 29 December 2022
|
164.7 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
852 kcal
|
Fat: 40.97g | Prot: 107.11g | Carb: 136.41g.
Breakfast: Azúcar, Avena, Manzana Verde, Papaya, Quesillo, Bimbo Pan Integral . Lunch: Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz. Snacks/Other: Wallmart Leche Great Value Deslactosada Light, Papaya, Gamesa Galletas de Animalitos. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laila584's weight history
|