Weigh In record (no journal entry) for 25 November 2014
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1432 kcal
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Fat: 19.38g | Prot: 152.80g | Carb: 181.96g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Campbell's Chunky Hearty Beef Barley Soup, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Milk (Fat Free or Skim, Calcium Fortified), C4 extrdme C4 extreme, Synta-6 ISOLATE, Gatorade Energy Chews. more...
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losing 1.4 lb a week
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tudela's weight history
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