Dogcatcher1's Journal, 29 December 2022

167.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 12.93g | Prot: 26.86g | Carb: 91.03g.   Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Whole Milk, Post Shredded Wheat Original Cereal. more...

2515 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Washing Dishes - 1 hour, Hanging Laundry - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...