Weigh In record (no journal entry) for 29 December 2022
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148.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2022:
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2436 kcal
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Fat: 101.17g | Prot: 70.95g | Carb: 250.49g.
Breakfast: Italian Bread, Jif Reduced Fat Creamy Peanut Butter, Open Nature Sweet Cream, Coffee. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Italian Bread, Calavo Avocado. Dinner: Vodka, Ocean Spray 100% Juice Cranberry, HEB Chicken Pot Stickers, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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2336 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Power Walking - 45 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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gaining 1.2 lb a week
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