Weigh In record (no journal entry) for 29 December 2022
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1064 kcal
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Fat: 46.05g | Prot: 80.69g | Carb: 97.52g.
Breakfast: 1% Fat Milk, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake . Dinner: Light or Lite Cream Cheese, Oscar Mayer Traditional Bacon, Olive Oil, Perdue Ground Chicken, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Harris Teeter Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Slim-Fast Advanced Nutrition Smoothie Powder, Grapes, Apples . more...
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steady weight
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