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BF est 9.0%
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150.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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822 kcal
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Fat: 15.16g | Prot: 85.72g | Carb: 86.73g.
Breakfast: carlson fish oil, dymatize, 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk, quaker oats, blueberries. Lunch: peach, carrot, EB egg. Snacks/Other: Deli Fresh Rotisserie Seasoned Chicken Breast, pineapple, Nonfat Plain Greek Yogurt (Chobani), extra gum, Beef Jerky. more...
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losing 4.2 lb a week
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