Weigh In record (no journal entry) for 28 December 2022
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306.9 lb
Lost so far: 32.8 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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3405 kcal
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Fat: 121.35g | Prot: 114.33g | Carb: 468.51g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Boiled Egg, CSR Raw Sugar, Tea with Milk, Brown Bread. Dinner: Fanta Orange Flavour, Beef Stew, Sadza. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Cooked White Corn. more...
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gaining 6.2 lb a week
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