Weigh In record (no journal entry) for 27 December 2022
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306.0 lb
Lost so far: 33.7 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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4300 kcal
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Fat: 161.69g | Prot: 149.78g | Carb: 562.44g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Fried Egg, Boerewors, Brown Bread, Tea with Milk, Boiled Egg, CSR Raw Sugar. Dinner: Fanta Orange Flavour, Beef Stew, Sadza. Snacks/Other: Cooked White Corn, French Vanilla Ice Creams (Soft Serve). more...
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gaining 3.1 lb a week
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