Weigh In record (no journal entry) for 28 December 2022
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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2218 kcal
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Fat: 98.50g | Prot: 102.54g | Carb: 243.93g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Cosmic Crisp Apple, Lamar's Chocolate Iced Cake Donut. Lunch: 2% Fat Milk, Incredi-Bowl Frosted Flakes, Oranges, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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losing 1.4 lb a week
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 Comments
Happy and healthy new year to you and your family. Give princess my regards 🙏🙏🙏🙏
29 Dec 22 by member: ocean_girl
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29 Dec 22 by member: -Diablo
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