Weigh In record (no journal entry) for 29 December 2022
|
178.1 lb
Lost so far: 16.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
1266 kcal
|
Fat: 38.88g | Prot: 81.80g | Carb: 151.48g.
Breakfast: Bakers Delight Authentic Sourdough Loaf, Egg (Whole) , Tomatoes. Lunch: Green Olives, Coles Bakery Stonebaked Vienna White Sourdough, Woolworths Qukes Baby Cucumber , Coles Tomato Pesto, Cherry Tomatoes, Basil . Dinner: SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Cheese Spread, Fountain Sweet Chilli Sauce, Zucchini, Carrots , Red Sweet Pepper, Soy Sauce (Tamari) , Coles Wombok Cabbage , Coles Frozen Cut Beans, Chicken Mince, Curry Powder . Snacks/Other: Belmont Biscuit Co Butter Shortbread Fingers, Sultanas, Mars Celebrations, Lipton Chai Tea Bags, Fruitcake , Coles Organic Soy Milk, Earl Grey Tea. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|