Weigh In record (no journal entry) for 28 December 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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2035 kcal
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Fat: 90.35g | Prot: 98.18g | Carb: 203.63g.
Breakfast: Laranja Pêra, Holandês Iogurte Natural Light, Água com Limão. Lunch: Lingen Chocolate 90% Cacau, Estrogonofe de Carne, Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Elma Chips Batata Palha Tradicional, Panqueca de Carne Moída, Arroz Parboilizado Cozido. Snacks/Other: Banana, Goiaba Vermelha, Goiaba Vermelha. more...
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gaining 0.1 lb a week
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