Annemarie1058's Journal, 25 November 2014

142.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 43.89g | Prot: 38.55g | Carb: 155.07g.   Breakfast: Uncle Tobys Healthwise, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Bananas, Gippsland Dairy Mango & Passionfruit Twist Yoghurt. Dinner: Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. Snacks/Other: Lindt Dark Chocolate 70%, Toast with Vegemite, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

1972 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...