Weigh In record (no journal entry) for 28 December 2022
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1578 kcal
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Fat: 68.71g | Prot: 89.74g | Carb: 177.90g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Kirkland Signature Whole Fancy Cashews, Apples, Stonewall Kitchen Hot Pepper Jelly, Great Value Light Cream Cheese, Ritz Crackers - Fresh Stack. Dinner: Clementines , Great Value Broccoli & Cauliflower, Hidden Valley Light Ranch Salad Dressing, Oven Baked Potato French Fries (from Frozen), Great Value Chicken Patty. Snacks/Other: Scrambled Egg (Whole, Cooked), Slim-Fast Advanced Nutrition Smoothie Powder, Sunsweet Chopped Dates, Quest Tortilla Style Protein Chips Ranch, Purely Inspired Organic Protein Shake. more...
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steady weight
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