dealaw's Journal, 25 August 2009

236.0 lb Lost so far: 46.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 2.51g | Prot: 54.56g | Carb: 39.84g.   Breakfast: Pure Protein Frosty Chocolate Shake, Cream of Wheat. Lunch: Rose canadian bacon, Cream of Wheat, Lemonade Drink Mix. Dinner: grapefruit, Lemonade Drink Mix, Caldo de Pollo - Chicken Bouillon, Rose canadian bacon. Snacks/Other: sugarless Jello. more...

4069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...