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Starting the day better.
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221.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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2628 kcal
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Fat: 117.37g | Prot: 88.09g | Carb: 320.96g.
Breakfast: Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Deli Sliced Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Creamy Chocolate Artificially Flavored Creamer. Lunch: Green String Beans, Corn, Mashed Potato. Dinner: Pecan Pie , Raspberry Pie (Two Crust), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Green String Beans, Butcher Box Boneless Pork Loin Chop. more...
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losing 1.4 lb a week
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