Weigh In record (no journal entry) for 28 December 2022
|
179.2 lb
Lost so far: 15.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
1263 kcal
|
Fat: 49.86g | Prot: 75.44g | Carb: 119.33g.
Breakfast: Bakers Delight Authentic Sourdough Loaf, Egg (Whole) , Tomatoes. Lunch: Coffee, Coles Perform Whey Protein Vanilla Flavour, Golden Circle Beetroot Slices. Dinner: Kraft Caesar Dressing, Woolworths Qukes Baby Cucumber , Capsicum, Coles Pink Salmon, Carrots , Egg (Whole) , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Coles Mandarin Segments in Syrup, Coles Berry Trifle, Mars Celebrations, Cadbury Chocolate Coated Almonds, Coles Organic Soy Milk. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|