Weigh In record (no journal entry) for 24 November 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1463 kcal
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Fat: 37.83g | Prot: 48.84g | Carb: 232.22g.
Breakfast: Hazelnut Mocha Lite, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Eat Smart Naturals Garden Veggie Crisps, Columbine Vineyards Holiday Seedless Grapes, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing, Kraft Velveeta Cheesy Skillets - Nacho Supreme. more...
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2327 kcal
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Activities & Exercise:
Xbox Fitness - 42 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 5 hours and 54 minutes. more...
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losing 1.7 lb a week
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