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3⁰ dia - início protocolo novo
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201.3 lb
Lost so far: 26.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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431 kcal
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Fat: 9.29g | Prot: 53.84g | Carb: 35.35g.
Breakfast: Café. Lunch: Patinho Grelhado, In Natura Tomate, Repolho-Roxo. Dinner: Repolho-Roxo, Patinho Grelhado. Snacks/Other: Morangos, Growth Supplements Pea Protein, Maçãs Fuji. more...
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gaining 2.1 lb a week
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