Weigh In record (no journal entry) for 27 December 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2099 kcal
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Fat: 59.79g | Prot: 56.58g | Carb: 344.31g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Amy's Black Bean Burrito, Egg Roll with Beef and/or Pork. Dinner: Veestro Farro Ragout, Hannaford Asparagus Spears, Butter, Mashed Potato, White Bread. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2396 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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