Weigh In record (no journal entry) for 27 December 2022
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1313 kcal
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Fat: 47.70g | Prot: 113.82g | Carb: 122.17g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Wal-Mart Bakery Glazed Donut. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake, Kirkland Signature Whole Fancy Cashews. Dinner: River Ranch Broccoli & Cauliflower, Hidden Valley Light Ranch Salad Dressing, Baked or Broiled Trout. Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar, Glucerna hunger smart powder, Wal-Mart Bakery Glazed Donut, Wal-Mart Bakery Glazed Donut, No Cow Peanut Butter Chocolate Chip Protein Bar, Scrambled Egg (Whole, Cooked), Slim-Fast Advanced Nutrition Smoothie Powder, Apples. more...
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gaining 2.3 lb a week
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