Dogcatcher1's Journal, 27 December 2022

167.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 43.78g | Prot: 32.18g | Carb: 115.01g.   Breakfast: Alpine Fresh Red Globes, Butter (Salted) , Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Michael Angelo's Lasagna with Meat Sauce. Dinner: Great Value Ranch Dip, Safeway Baby Carrots . more...

2358 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour and 18 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...