Weigh In record (no journal entry) for 25 June 2011
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172.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1759 kcal
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Fat: 63.82g | Prot: 86.80g | Carb: 224.35g.
Breakfast: Blueberries, Organic Golden Flax Seeds, Honey, Lowfat Plain Greek Yogurt, Pistachio Nuts, Cashew Nuts, Whole Milk Mozzarella Cheese, Water (Bottled), Soft Baked Pretzel, Cheese Pizza, Empower - Goji Berry, Honey, Lowfat Plain Greek Yogurt, Walnuts, Organic Golden Flax Seeds, Organic Vanilla Soy Milk, Raisin Bran. more...
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2383 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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