Michele Waymire's Journal, 24 November 2014

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Lost another 3.6 since Thursday 11/20. Total lost for the week is 6.4. :-)

282.4 lb Lost so far: 22.6 lb. Still to go: 102.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:

1620 kcal

Fat: 83.00g | Prot: 95.00g | Carb: 124.00g. Breakfast: Water. Lunch: Water, O'Charley's Ranch Dressing, O'Charley's Original Southern Fried Chicken Salad. Dinner: Water, Subway 6" Subway Melt. more...

3795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...

losing 6.3 lb a week