Weigh In record (no journal entry) for 26 December 2022
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161.8 lb
Lost so far: 7.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1291 kcal
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Fat: 49.13g | Prot: 116.37g | Carb: 216.97g.
Breakfast: Papaya, Huevo, Azúcar, Bimbo Pan Integral , Granola, Wallmart Leche Great Value Deslactosada Light. Lunch: Pechuga de Pollo, Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, La Moderna Sopa Moñito. Dinner: Pan de Pueblo, Azúcar. Snacks/Other: Helado de Vainilla . more...
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losing 6.2 lb a week
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