Weigh In record (no journal entry) for 26 December 2022
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166.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1245 kcal
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Fat: 44.15g | Prot: 56.76g | Carb: 157.80g.
Breakfast: Strawberries , Coconut Cake with Icing. Dinner: Giblet Gravy, Great Value Cornbread Stuffing Mix, Roasted Turkey Drumstick. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Great Value Ranch Dip, Simple Beginnings Celery Sticks, Stop & Shop Baby Carrots. more...
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2495 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 20 minutes, Housework - 1 hour and 18 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 1 hour and 10 minutes, Resting - 8 hours and 42 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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