Weigh In record (no journal entry) for 24 November 2014
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244.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1983 kcal
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Fat: 59.98g | Prot: 181.48g | Carb: 179.50g.
Breakfast: Barilla Farfalle Pasta, Spectrum Organic Virgin Coconut Oil, Egg, Skinless Chicken Breast, Coffee, Kroger Frozen Broccoli Cuts. Lunch: Really Raw Honey Raw Honey, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Barilla Farfalle Pasta, Kroger Frozen Cut Leaf Spinach, Classico Vodka Sauce Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Protein Factory Blend H, Dinner Rolls , Bananas. more...
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3858 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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