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My guesstimate weight after yesterday's festivities, we had the biggest ever Christmas party, with relatives flying in from US, Switzerland, Barbados. Food was excellent. Have to get back on the health train.
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305.6 lb
Lost so far: 34.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2085 kcal
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Fat: 88.69g | Prot: 54.77g | Carb: 265.11g.
Breakfast: Brown Bread, Boerewors, Tea with Milk, CSR Raw Sugar. Dinner: Fanta Orange Flavour, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: French Vanilla Ice Creams (Soft Serve). more...
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gaining 15.4 lb a week
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