lizpackard09's Journal, 26 December 2022

Weigh In record (no journal entry) for 26 December 2022
198.4 lb Lost so far: 127.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2022:
1100 kcal Fat: 41.55g | Prot: 101.18g | Carb: 77.02g.   Breakfast: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Raspberries, Blueberries. Lunch: Primo Short Cut Rindless Bacon, Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Loquats, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
2063 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 7.7 lb a week

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