Weigh In record (no journal entry) for 26 December 2022
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198.4 lb
Lost so far: 127.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1100 kcal
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Fat: 41.55g | Prot: 101.18g | Carb: 77.02g.
Breakfast: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Raspberries, Blueberries. Lunch: Primo Short Cut Rindless Bacon, Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Loquats, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 7.7 lb a week
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