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I hope to stabilise weight gain wise but this Christmas thing is tough especially when you are surrounded by family and great food
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302.5 lb
Lost so far: 37.3 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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3053 kcal
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Fat: 120.48g | Prot: 113.93g | Carb: 388.76g.
Breakfast: Ocean Royale Crumbed Fish Fillets. Lunch: Tea with Milk and Sugar, Fried Egg , Brown Bread. Dinner: Beef Stew, Cooked Kale (from Fresh), Sadza, Fanta Orange Flavour. Snacks/Other: Cooked White Corn, Soft Serve Ice Cream, Chocolate Cake (with Chocolate Icing) , Cadbury Dairy Milk Chocolate Bar. more...
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gaining 4.6 lb a week
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