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Happy Christmas you wonderful FS family... So thankful for everyone of you ❣️ Peace and blessings to you and your families 🎄Stay safe xxoo
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199.5 lb
Lost so far: 126.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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994 kcal
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Fat: 23.92g | Prot: 120.75g | Carb: 64.60g.
Breakfast: Raspberries, Blueberries, Chobani Greek Yogurt. Lunch: Steamed or Boiled Lobster, Coles Avocado, Balsamic Vinegar of Modena, Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake. Snacks/Other: Gin, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 2.6 lb a week
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