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johnpersico
Journal
25 Jun 11
johnpersico's Journal, 25 June 2011
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Weigh In record (no journal entry) for 25 June 2011
148.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
1242 kcal
Fat: 38.99g | Prot: 35.58g | Carb: 202.17g.
Breakfast:
Coffee with Sugar, banana.
Lunch:
vegetable beef soup, Root Beer.
Snacks/Other:
snack mix, crackers, snickerdoodle.
more...
2094 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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