johnpersico's Journal, 24 December 2022

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 55.55g | Prot: 26.12g | Carb: 88.09g.   Breakfast: Tea with Milk and Sugar. Lunch: Tamale with Pork. Snacks/Other: Bartons Peppermint Bark, Carbolicious Rum Balls. more...

2264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...