Weigh In record (no journal entry) for 25 June 2011
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242.5 lb
Lost so far: 40.8 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2189 kcal
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Fat: 144.13g | Prot: 189.66g | Carb: 16.58g.
Breakfast: Ground Italian Sausage Mild, Mild Cheddar Cheese (Shredded), Egg, Splenda, Heavy Cream, coffee. Lunch: Diet Coke (Can), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Dinner: Grill Mates Montreal Chicken Seasoning, Chicken Breast, Caesar Salad Dressing, lemon, romaine, parmesan. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Solid White Albacore Tuna in Water (2 oz), REAL MAYONNAISE, ES 750 Sugar Free Orange Cream, Splenda Packets, coffee, half half organic. more...
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losing 7.0 lb a week
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