Weigh In record (no journal entry) for 24 December 2022
|
121.3 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2022:
|
1857 kcal
|
Fat: 84.24g | Prot: 43.38g | Carb: 198.47g.
Breakfast: Briegel, Butter, Marmelade. Lunch: Rocher Rocher, Pfannkuchensuppe, Coppenrath & Wiese Schwarzwälder Kirsch. Dinner: Roter Tafelwein, REWE Wiener Würstchen, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
|
|
2040 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour, gehen - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|